CROSSFIT TRENCHES – CrossFit
LEFTOVERS (AMRAP – Reps)
Partner WOD – In teams of 2, partner A performs as many reps as possible in 30sec and then partner B performs as many reps as possible in 30sec and then partner A proceeds to the next movement, etc.
3 Rounds for reps of:
Ski erg for cals
40ft sprints
Weighted Russian Twists 25/15 plate
Sandbag C&J 70/55
Goblet Squat 53/35
V-ups
KB SDHP 53/35
Sandbag hops
1min Rest