CROSSFIT TRENCHES – CrossFit
Turkey lurkey doo and Turkey lurkey dap’ (Time)
For time:
30 C&J 135/95
*Rest 5min, then…
5 rounds of:
15 Cal Row
15 RKBS 53/35
*Rest 4min, then…
4 rounds of:
4 Jumping Candlestick
8 Single Arm Alternating DB P Snatch 50/35 (4 ea side)
16 DU
*Rest 3min, then…
3 rounds of:
15 Box Jumps 24/20
15 Push Press 95/65 (no rack)
2min rest, then…
20 Wall-balls 20/14
30 Sit-ups
*Rest 1min, then…
30 Dead ball G2OS