CROSSFIT TRENCHES – CrossFit
Handstand Push-ups (15min HSPU Practice)
Metcon (Weight)
10min EMOM of:
Odd: 10 Supinated Ring Rows
Even: 5 Devil Press
*Score is weight used in Devil Press
10min EMOM of:
Odd: 10 Supinated Ring Rows
Even: 5 Devil Press
*Score is weight used in Devil Press