CROSSFIT TRENCHES – CrossFit

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Pistols (15min Pistol Practice)

Metcon (Time)

4 RFT of:

2 Bar MU

100ft DB Farmer Carry 50/35 (one in ea hand)

12 T2B

50ft DB Walking lunges 50/35 (one in ea hand holding at sides)

12 HRPU

50ft DB Walking lunges 50/35 (one in ea hand holding at sides)