CROSSFIT TRENCHES – CrossFit
Pistols (15min Pistol Practice)
Metcon (Time)
4 RFT of:
2 Bar MU
100ft DB Farmer Carry 50/35 (one in ea hand)
12 T2B
50ft DB Walking lunges 50/35 (one in ea hand holding at sides)
12 HRPU
50ft DB Walking lunges 50/35 (one in ea hand holding at sides)