CROSSFIT TRENCHES – CrossFit
Tatanka-Iyotanka (aka Sitting Bull) & Ta-sunko-witko (aka: Crazy Horse) (Time)
HERO PARTNER WOD: “Tatanka-Iyotanka (aka Sitting Bull)” & “Ta-sunko-witko (aka: Crazy Horse)” –
BATTLE OF THE LITTLE BIGHORN
Native chiefs Crazy Horse and Sitting Bull led armies of Lakota, Cheyenne, and Arapaho Native Americans to a glorious victory over the vicious assault of US General George Custer and his army.
“Tatanka-Iyotanka (aka Sitting Bull)”
Born: Jumping Badger 1831 in Grand River, Dakota Territory
Died: December 15, 1890 in Grand River, South Dakota, Standing Rock Indian Reservation
Teton Dakota Indian chief under whom the Sioux peoples united in their struggle for survival on the North American Great Plains. He is remembered for his lifelong distrust of white men and his stubborn determination to resist their domination.
“Ta-sunko-witko (aka: Crazy Horse)”
Born 1842 near present-day Rapid City, South Dakota, U.S.
Died September 5, 1877, Fort Robinson, Nebraska
Crazy Horse was an Oglala Sioux Indian chief who fought against removal to a reservation in the Black Hills. In 1876, he joined with Cheyenne forces in a surprise attack against Gen. George Crook; then united with Chief Sitting Bull for the Battle of the Little Bighorn. In 1877, Crazy Horse surrendered and was killed in a scuffle with soldiers.
In Teams of two:
For time:
1000m Row (break up as desired)
80 Wall-balls 20/14 (Alternate every 5 reps)
80 Power Snatch (Alternate every 5 reps) 95/65
217m Run each (When partner A completes the run, partner B goes)
80 C2B (40) / Pull-up (40) (Alternate every 5 reps)
80 Burpee Over the bar (Alternate every 5 reps
217m Run each (When partner A completes the run, partner B goes)
1000m Row (break up row as desired)
