CROSSFIT TRENCHES – CrossFit

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Front Squat (4@75%, 3@80, 3@85%, 2@90@, 1@95% & 1@100% of 1RM)

Metcon (Time)

For time:

30 Weighted Sit-ups

40 Bear hug plate squats

20 Weighted Sit-ups

30 Bear hug Alternating Lunge Steps (in place)

10 Weighted Sit-ups

20 Bear hug plate squats

Rx: 25/15 plate