CROSSFIT TRENCHES – CrossFit
Clean and Jerk (3@75%, 2@80%, 2@85%, 1@90%, 1@95% & 1@100% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
12 Weighted Russian Twists 25/15 plate
10 Single Arm RKBS 53/35 (5 ea side)
8 Dead ball G2OS 40/30
6 Supinated Ring Rows
4 Alternating Single Arm KB C&J 53/35 (2 ea side) – (P Clean and P Jerk)