CHIEF SEATTLE

CROSSFIT TRENCHES – CrossFit

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Double-Unders (15min practice)

SHAMAN (Time)

For time:

10 DL 225/185

20 Sit-ups

20 Jumping Squats

20 Push Press 95/65 (no rack)

20 Box Jumps 24/20

20 Mountain Climbers

20 Box Jumps 24/20

20 Push Press 95/65 (no rack)

20 Jumping Squats

20 Sit-ups

10 DL 225/185
*CAP TIME: 12min*

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