CROSSFIT TRENCHES – CrossFit
THE FIT (Time)
43 RFT of:
1 DL + 1 P. Clean + 1 Thruster + 1 Jerk + 1 OHS
Rx: 110/75
Each complex must be completed unbroken, without dropping or letting go of the bar. A broken complex must be started over from the beginning.
*CAP TIME: 25min*
This Memorial workout is dedicated to 4-year old Liam who passed away on May 16, 2018, from refractory epilepsy.
Liam had his first epileptic seizure at 18 months old. Shortly thereafter he was medically diagnosed with refractory epilepsy.
By the age of 2 years old, he lost the ability to sit, stand, walk, and talk. By 3 years old, he lost the ability to eat.
