CROSSFIT TRENCHES – CrossFit
Back Squat (8@70%, 6@75%, 4%80, 3@85%, 2@90%, 1@95% & 1@100%)
Metcon (Time)
For time:
100 DU
40 Sit-ups
30 KBS (15 American & 15 Russian) 53/35
434m Run (2 loops around the building)
20 OH Walking Lunges 45/35 plate
10 Wall-balls 20/14
500m Row