CROSSFIT TRENCHES – CrossFit

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Push Press (4@80%, 4@85%, 3@90%, 2@95% & 1@100% of 1RM)

Metcon (No Measure)

12min EMOM of:

Min 1: 1 Rope Climb

Min 2: 13 T2B

Min 3: 17 Box overs 24/20