WHAT THE CHIP? Leave a reply CROSSFIT TRENCHES – CrossFit View Public Whiteboard Clean (3@70%, 3@75%, 2@80%, 2@85%, 1@90% & 1@95% of 1RM) Metcon (AMRAP – Rounds and Reps) 9min AMRAP of: 4 Burpees 4 Pistols 4 Strict HSPU Share this:TwitterFacebookYou Tube