CROSSFIT TRENCHES – CrossFit

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HALLOWOD (Time)

For time:

10 Burpees

31 RKB 70/53

10 Burpees

31 Box Jumps 24/20

10 Burpees

31 Push Press 75/55 – no rack

10 Burpees

31 Pull-ups

10 Burpees

31 Slam Balls 30/20

10 Burpees

31 Alternating DB Snatch 50/35

1,031m Row