CROSSFIT TRENCHES – CrossFit
HALLOWOD (Time)
For time:
10 Burpees
31 RKB 70/53
10 Burpees
31 Box Jumps 24/20
10 Burpees
31 Push Press 75/55 – no rack
10 Burpees
31 Pull-ups
10 Burpees
31 Slam Balls 30/20
10 Burpees
31 Alternating DB Snatch 50/35
1,031m Row
