CROSSFIT TRENCHES – CrossFit

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Split Jerk (2@80%, 2@85%, 1@90% & 1@95% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

4 Alternating Single Arm Devil Press 50/35

8 Weighted Russian Twists 35/25 plate

12 Push-ups

16 DU