JASON VOORHEES

CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a running clock:

5min AMRAP of:

5 Back rack Lunge steps (in place) 95/65 – no rack

5 Bear hug Med-ball squats 20/14

3min rest, then…

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

5 Back Squats 95/65 – no rack

5 T2B

2min rest, then…

Metcon (AMRAP – Reps)

3min AMRAP (reps) of: Air Squats

Finisher: 800m easy run


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