CROSSFIT TRENCHES – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a running clock:
5min AMRAP of:
5 Back rack Lunge steps (in place) 95/65 – no rack
5 Bear hug Med-ball squats 20/14
3min rest, then…
Metcon (AMRAP – Rounds and Reps)
5min AMRAP of:
5 Back Squats 95/65 – no rack
5 T2B
2min rest, then…
Metcon (AMRAP – Reps)
3min AMRAP (reps) of: Air Squats