CROSSFIT TRENCHES – CrossFit

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Deadlift (3@80%, 2@85%, 2@90% & @95% of 1RM )

Metcon (AMRAP – Reps)

Teams of two – 16min AMRAP of:

30 DL

25 HSPU

20 DL

25 HSPU

10 DL

Max Unbroken HSPU

Rx DL: 225/155 – Divide reps as desired, one athlete works at a time

Score is total of max HSPU reps between both athletes