A QUIET PLACE

CROSSFIT TRENCHES – CrossFit

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Push Press (4@80%, 4@85%, 3@90% & 2@95% of 1RM)

Metcon (Time)

2 RFT of:

100m Farmer Carry 53/35 (1 in ea hand)

5 Strict HSPU

100m Farmer Carry 53/35 (1 in ea hand)

5 Dynamic Plate Push-up 45/25

100m Farmer Carry 53/35 (1 in ea hand)

Metcon (AMRAP – Rounds and Reps)

6min AMRAP of:

6 Ring Dips

6 DB Power Cleans 50/35

6 V-Ups

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