CROSSFIT TRENCHES – CrossFit
Front Squat (5@75%, 4@80%, 3@85%, 2@90% and 1@95% of 1RM)
Metcon (Time)
2 RFT of:
30 Side bar hops
25 Cal row
20 Mountain Climbers
15 Jumping Squats
10 DL 205/145
2 RFT of:
30 Side bar hops
25 Cal row
20 Mountain Climbers
15 Jumping Squats
10 DL 205/145