CROSSFIT TRENCHES – CrossFit

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Front Squat (5@75%, 4@80%, 3@85%, 2@90% and 1@95% of 1RM)

Metcon (Time)

2 RFT of:

30 Side bar hops

25 Cal row

20 Mountain Climbers

15 Jumping Squats

10 DL 205/145