CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (No Measure)

Cool down (ROMWOD) – https://www.youtube.com/watch?v=ZMYL86Yl0DI