CROSSFIT TRENCHES – CrossFit

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Bench Press (4@75%, 3@80%, 2@85%, 2@90% & 1@95% of 1RM)

Metcon (Weight)

Every min for 10 perform both:

5 S2OH – no rack

5 Supinated Ring Rows

*Score is weight used on S2OH

Finisher: 150 Abmat sit-ups