CROSSFIT TRENCHES – CrossFit
Bench Press (4@75%, 3@80%, 2@85%, 2@90% & 1@95% of 1RM)
Metcon (Weight)
Every min for 10 perform both:
5 S2OH – no rack
5 Supinated Ring Rows
*Score is weight used on S2OH
Every min for 10 perform both:
5 S2OH – no rack
5 Supinated Ring Rows
*Score is weight used on S2OH