CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
CORE WORK – NFT:
– Hollow rock: 2×10
– V-Ups: 2×8
– Candlestick: 2×6
Metcon (Weight)
8min EMOM of:
Odd: 12 Front Squats – no rack
Even: 10 Burpees to a 6″ target
*Score is weight used for F Sqt
4min Rest, then…
Metcon (AMRAP – Rounds and Reps)
4min AMRAP of:
6 Walking Lunges
6 RKBS 53/35