REVENGE

CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

CORE WORK – NFT:

– Hollow rock: 2×10

– V-Ups: 2×8

– Candlestick: 2×6

Metcon (Weight)

8min EMOM of:

Odd: 12 Front Squats – no rack

Even: 10 Burpees to a 6″ target

*Score is weight used for F Sqt

4min Rest, then…

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

6 Walking Lunges

6 RKBS 53/35

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