CROSSFIT TRENCHES – CrossFit

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Deadlift (1×3@75%,1×3@80%,1×2@85%, 1×2@90% & 1@95% of 1RM)

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Metcon (Time)

For time

30-20-10 Sit-up

15-10-5 Back Squat 115/85 (no rack)

30-20-10 T2B

15-10-5 DL 115/85