CROSSFIT TRENCHES – CrossFit
Turkish Get Up (12 total (6 ea side) – Light weight)
DIA DE LA RAZA (Time)
3 RFT of:
10 P Clean 155/105
12 C2B
14 Single Arm KB Snatch 7 ea side 53/35
92 DU
*Time cap: 17min
3 RFT of:
10 P Clean 155/105
12 C2B
14 Single Arm KB Snatch 7 ea side 53/35
92 DU
*Time cap: 17min