CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Front Squat (5@75%, 4@80%, 3@85%, 2@90% & 1@95% of 1RM)

Metcon (Time)

For time:

Cash-in: 20 Pistols

2 RFT of:

4 rounds of: 3 Power Clean + 3 Front Squat + 2 S2OH 185/125

Cash-out: 20 DL 185/125