CROSSFIT TRENCHES – CrossFit

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Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Women’s Rx: 35# thrusters

*CAP TIME: 13min*

Metcon (No Measure)

Cool down: https://www.youtube.com/watch?v=Abbj9o1YBxE