CROSSFIT TRENCHES – CrossFit
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Women’s Rx: 35# thrusters
*CAP TIME: 13min*
Metcon (No Measure)
Cool down: https://www.youtube.com/watch?v=Abbj9o1YBxE
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Women’s Rx: 35# thrusters
*CAP TIME: 13min*
Cool down: https://www.youtube.com/watch?v=Abbj9o1YBxE