CROSSFIT TRENCHES – CrossFit

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Split Jerk (3@75%, 2@80%, 2@85%, 1@90% & 1@95% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

10 KB P Snatch 53/35 (5 ea side)

15 Weighted Russian Twist 25/15 plate

20 AKBS 53/35

25 DU