OCTOBER = HALLOWEEN TIME

CROSSFIT TRENCHES – CrossFit

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THE ULTIMATE UNIT (Time)

3-2-1 of:

Wall Climbs (nose to the wall)

Bar MU

C&J 205/145 (can be any clean and any jerk)

Rope Climb

Man Makers 50/35 (1 DB in ea hand)

DL x2 (twice the rep scheme, meaning 6-4-2)

Box Jump x3 30/24 (three times the rep scheme, meaning: 9-6-3)

Cash-out: 200 DU

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