CROSSFIT TRENCHES – CrossFit
THE ULTIMATE UNIT (Time)
3-2-1 of:
Wall Climbs (nose to the wall)
Bar MU
C&J 205/145 (can be any clean and any jerk)
Rope Climb
Man Makers 50/35 (1 DB in ea hand)
DL x2 (twice the rep scheme, meaning 6-4-2)
Box Jump x3 30/24 (three times the rep scheme, meaning: 9-6-3)
Cash-out: 200 DU