CROSSFIT TRENCHES – CrossFit

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Bench Press (5@70%, 5@75%, 4@80%, 4@85% & 3@90% of 1RM)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

5 Push-ups

5 Hang Power Snatch 75/55

5 SDHP 75/55

15 Sit-ups