CROSSFIT TRENCHES – CrossFit
Bench Press (5@70%, 5@75%, 4@80%, 4@85% & 3@90% of 1RM)
Metcon (AMRAP – Rounds and Reps)
10min AMRAP of:
5 Push-ups
5 Hang Power Snatch 75/55
5 SDHP 75/55
15 Sit-ups
10min AMRAP of:
5 Push-ups
5 Hang Power Snatch 75/55
5 SDHP 75/55
15 Sit-ups