CROSSFIT TRENCHES – CrossFit

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600m Forward Sled Drag (Time)

600m Forward Sled Drag 50%BW

(sled weighs 30lbs)

Metcon (AMRAP – Rounds and Reps)

With a running clock….

5min AMRAP of:

6 HRPU

6 Single Arm Push Press 3 ea side 50/35

6 Hollow Rocks

2min Rest, then…

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

5 AKBS 53/35

5 Supinated Ring Rows

5 Hollow Rocks