CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Deadlift (2×4@75%, 1×4@80%, 1×3@85% & 1×2@90% of 1RM)

Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#
*CAP TIME: 12min*