CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

Core work – 2 RNFT of:

– 6 Evil Wheels

– 8 V-ups

– 10 Hollow Rocks

– 12 Weighted Russian Twists 20/14 med-ball

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 Ring Dips

16 Sit-ups

6 S2OH 105/75 (no rack)

16 Sledgehammer strikes 10/8

6 OHS 105/75 (no rack)