CROSSFIT TRENCHES – CrossFit

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Split Jerk (3@70%, 2@75%, 2@80%, 2@85% & 2@90% of 1RM)

Metcon (Time)

2 RFT of:

30/28 Cal row

20 T2B

10 Alt DB Snatch (5 ea side) 50/35

5 Strict HSPU

*Rest 2min*