WHEREVER I MAY ROAM Leave a reply CROSSFIT TRENCHES – CrossFit View Public Whiteboard Front Squat (5@75%, 5@80%, 4@85%, 3@90% & 2@95% of 1RM) Metcon (AMRAP – Rounds and Reps) 8min AMRAP of: 8 Wall balls 20/14 2-4-6-8-10, etc. Burpees Share this:TwitterFacebookYou Tube