CROSSFIT TRENCHES – CrossFit
Push Press (6@70%, 5@75%, 4@80%, 3@85% & 2@90% of 1RM)
AZUAY (Weight)
10min EMOM of:
16 DU
6 Push-ups
1 Power Clean (Score is weight used)
*Perform all 3 movements ea min*
10min EMOM of:
16 DU
6 Push-ups
1 Power Clean (Score is weight used)
*Perform all 3 movements ea min*