EXTRACT A WHOLE PIECE OF SPINACH

Announcements

NO SATURDAY CLASSES THIS WEEK
See you at the In-House Comp / Fundraiser at 8am!
https://wod4orphans2021.eventbrite.com

CROSSFIT TRENCHES – CrossFit

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Snatch (3@70%, 3@75%, 3@80% & 2@85% of 1RM)

*Must be squat snatch*

Metcon (No Measure)

15min Rotating EMOM of:

Min 1: 1 Rope Climb

Min 2: 10/8 Cals on ski-erg

Min 3: 100ft Bear Crawl

Min 4: 15 Bench Press 95/65

Min 5: 20 Mountain Climbers

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