WANT SOME EXTRA HANGERS?

Announcements

NO SATURDAY CLASSES THIS WEEK
See you at the In-House Comp / Fundraiser at 8am!
https://wod4orphans2021.eventbrite.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Turkish Get Up ((5 ea side) – Athletes choose weight,)

Focus on technique vs speed or weight

Metcon (AMRAP – Rounds and Reps)

14min AMRAP:

10 DB S2OH 35/20

10 Gorilla Box Jumps 20″

10 Weighted Russian Twists 15/10 plate

10 Sandbag P Cleans 55/40

10 Steps KB Waiter Carry 35/26 – change sides every round (10 completed steps = 1rep)

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