Announcements
NO SATURDAY CLASSES THIS WEEK
See you at the In-House Comp / Fundraiser at 8am!
https://wod4orphans2021.eventbrite.com
CROSSFIT TRENCHES – CrossFit
Turkish Get Up ((5 ea side) – Athletes choose weight,)
Focus on technique vs speed or weight
Metcon (AMRAP – Rounds and Reps)
14min AMRAP:
10 DB S2OH 35/20
10 Gorilla Box Jumps 20″
10 Weighted Russian Twists 15/10 plate
10 Sandbag P Cleans 55/40
10 Steps KB Waiter Carry 35/26 – change sides every round (10 completed steps = 1rep)