Announcements
**There’s still time to get registered! – Sat 9/11 – WOD4ORPHANS Fundraiser
Registration OPEN NOW! Join us!**
https://wod4orphans2021.eventbrite.com
CROSSFIT TRENCHES – CrossFit
Overhead Squat (5@70%, 5@75%, 4@80% & 4@85% of 1RM)
Metcon (Time)
5 RFT of:
10 Single Arm OHS 5 ea side 35/25
30sec plank
20 Jumping Lunges
30sec plank
10 Clusters 75/55 – Squat clean to a thruster
30sec plank