Announcements
**There’s still time to get registered! – Sat 9/11 – WOD4ORPHANS Fundraiser
Registration OPEN NOW! Join us!**
https://wod4orphans2021.eventbrite.com
CROSSFIT TRENCHES – CrossFit
Clean and Jerk (5@65%, 5@70%, 5@75%, 4@80% & 4@85% of 1RM)
*Can be any clean and any jerk*
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
7 G2OH 45/35 plate
7 Hollow Rocks
8 Shoulder Press 45/35 (empty barbell) – no rack
8 SDHP 45/35 (empty barbell)