Announcements
Sat 9/11 – WOD4ORPHANS Fundraiser
Registration OPEN NOW!
https://wod4orphans2021.eventbrite.com
CROSSFIT TRENCHES – CrossFit
GHOSTBUSTERS (Time)
TEAMS OF 3
For time:
100 Sandbag Power Cleans 70/55
100 Push-ups
150 Jumping Squats
100 Hang Power Snatch 45/35
100 Box Jumps 24/20
150 Sit-ups
100 S2OH 45/35
100 Burpees
150 DU
**Divide reps as desired. One athlete works at a time**