Announcements

Sat 9/11 – WOD4ORPHANS Fundraiser
Registration OPEN NOW!
https://wod4orphans2021.eventbrite.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

GHOSTBUSTERS (Time)

TEAMS OF 3

For time:

100 Sandbag Power Cleans 70/55

100 Push-ups

150 Jumping Squats

100 Hang Power Snatch 45/35

100 Box Jumps 24/20

150 Sit-ups

100 S2OH 45/35

100 Burpees

150 DU

**Divide reps as desired. One athlete works at a time**