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CROSSFIT TRENCHES – CrossFit
HERO WOD: “SCHMITZ” (Time)
On August 26th 2021, 20-year-old Lance Corporal Jared Schmitz from Wentzville, Missouri was one of the 13 U.S. service members killed in a suicide bombing at the Kabul airport in Afghanistan.
Schmitz was among a group of Marines assisting with evacuation efforts in Afghanistan as US and NATO combat forces withdrew after a 20-year occupation.
Jared graduated from Fort Zumwalt South High School in 2019 and joined Marine Corp Boot Camp in 2020. He had been a Marine for less than a year.
He was known for being completely dedicated to his family, he is survived by his siblings and his mother and father.
8 100m sprints – perform 20 weighted (25# plate) sit-ups after the first 4 sprints
26 OHS 115/85 no rack – perform 20 weighted (25# plate) sit-ups after the first 13
20 Devil Press 50/35 – perform 20 weighted (25# plate) sit-ups after the first 10
21 DB HSPU 50/35 – perform 20 weighted (25# plate) sit-ups after the first 11
Cash-out: 13 Power Snatch 115/85
The numbers represent:
8: August, the month Marine Schmitz got killed
26: the date
2021: the year
20: his age