LONG WEEKEND

Announcements

Monday Labor Day schedule:
7:30AM & 9AM Classes ONLY.
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Sat 9/11 – WOD4ORPHANS Fundraiser
Registration OPEN NOW!
https://wod4orphans2021.eventbrite.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

STOP… HAMMER TIME! (Time)

For Time – Max Effort: 50 Sledgehammer strikes 10/8

Metcon (Time)

For time:

800m Row

2 Man Makers 50/35

3 Bar MU

4 Front Squats 155/105 – no rack

5 C2B

6 Sandbag Clean & Push Jerk 70/55

7 Burpee to a 6″ target

8 Alternating Pistols (4 ea side)

9 HRPU

10 Candlesticks

STOP… HAMMER TIME! (Time)

For Time – Max Effort: 50 Sledgehammer strikes 10/8

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