Announcements
Monday Labor Day schedule:
7:30AM & 9AM Classes ONLY.
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Sat 9/11 – WOD4ORPHANS Fundraiser
Registration OPEN NOW!
https://wod4orphans2021.eventbrite.com
CROSSFIT TRENCHES – CrossFit
Front Squat (5@70%, 5@75%, 4@80%, 4@85% & 3@90% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
6 Goblet Squat 53/35
12 KB SDHP 53/35
6 Goblet Lunge Reverse Steps (in place) 53/35 (Hold KB same way as when performing Goblet Sqt)
12 Bar Hops