WCW

Announcements

Monday Labor Day schedule:
7:30AM & 9AM Classes ONLY.
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Sat 9/11 – WOD4ORPHANS Fundraiser
Registration OPEN NOW!
https://wod4orphans2021.eventbrite.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

“Linda’s sister: Lydia” (Time)

For time, 10-9-8-7-6-5-4-3-2-1 of:

DL 1.5 Bodyweight (BW)

Push Press .75 BW

Clean .75 BW
Only 1 bar, athlete changes own weight

*Cap time: 35min*

Finisher: Tabata – Coach’s discretion

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