VIENTO

Announcements

Monday Labor Day schedule:
7:30AM & 9AM Classes ONLY.
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Sat 9/11 – WOD4ORPHANS Fundraiser
Registration OPEN NOW!
https://wod4orphans2021.eventbrite.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Back Squat (10@70%, 8@75%, 6@80% & 4@85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

5 Air Squats

15 DU

5 Jumping Squats

15 DU

5 Slam Balls 40/30

15 DU

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