Announcements
Sat 9/11 – WOD4ORPHANS Fundraiser
Registration OPEN NOW!
https://wod4orphans2021.eventbrite.com
CROSSFIT TRENCHES – CrossFit
Rope Climb (6 ascends or progressions)
Metcon (AMRAP – Reps)
5 Rounds for reps of:
30sec Hang Power Snatch 75/55 – no rack
30sec rest
30sec Ring Dips
30sec rest