Announcements
Sat 9/11 – WOD4ORPHANS Fundraiser
Registration OPEN NOW!
https://wod4orphans2021.eventbrite.com
CROSSFIT TRENCHES – CrossFit
Snatch Pull (5@85%, 4@90%, 3@95% & 1@100% of 1RM)
Snatch (5@65%, 5@70%, 4@75%, 4@80% & 3@85% of 1RM)
Should be squat snatch
Metcon (Time)
3 RFT of:
21 Push-ups
15 Supinated Ring Rows
9 F Squats 135/95 – no rack