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CROSSFIT TRENCHES – CrossFit

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Snatch Pull (5@85%, 4@90%, 3@95% & 1@100% of 1RM)

Snatch (5@65%, 5@70%, 4@75%, 4@80% & 3@85% of 1RM)

Should be squat snatch

Metcon (Time)

3 RFT of:

21 Push-ups

15 Supinated Ring Rows

9 F Squats 135/95 – no rack