MVSKOKE

Announcements

WOD4ORPHANS Fundraiser
Registration is LIVE 9/11/2021 8am
https://wod4orphans2021.eventbrite.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Split Jerk (3@65%, 3@70%, 3@75%, 2@80% & 2@85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

160 ft sprint (from garage door to 40ft mark and back 4 times. 160ft = 1rep)

7 Push Press 95/65 – no rack

6 Ring Dips

5 V-Ups

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