Announcements
WOD4ORPHANS Fundraiser
Registration is LIVE 9/11/2021 8am
https://wod4orphans2021.eventbrite.com
CROSSFIT TRENCHES – CrossFit
Clean (5@60%, 5@65%, 5@70%, 4@75% & 4@85% of 1RM)
Should be squat clean
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups