SKODEN

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WOD4ORPHANS Fundraiser
Registration is LIVE 9/11/2021 8am
https://wod4orphans2021.eventbrite.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Shoulder Press (5@65%, 4@70%, 3@75%, 3@80% & 2@85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

With a running clock…

6min AMRAP of:

5 HSPU

5 T2B

5 AKBS 53/35

2min Rest, then…

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

4 Single Arm Alt DB Snatch 50/35 (DB’s heads must touch the ground ea rep)

4 G2OH 45/35 plate

1min Rest, then…

Row for Cals (Calories)

2min Max Effort Cal Row

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