Announcements
WOD4ORPHANS Fundraiser
Registration is LIVE 9/11/2021 8am
https://wod4orphans2021.eventbrite.com
CROSSFIT TRENCHES – CrossFit
Push Press (5@70%, 5@75%, 4@80% & 3@85% of 1RM)
Metcon (AMRAP – Rounds and Reps)
14min AMRAP 3-6-9-12, etc. of
Power Snatch 115/85
HSPU